To add your own comments to our testimonial page, please email us at justin@wellnessrevolution101.com.
"Mindful Movement 101 takes Justin's experiences as both a personal trainer and as a physical therapist and combines them in an easy to follow format for men, women, and children of all ages and ability levels. Being able to move efficiently really is the basis for your health and fitness success. This is true whether you are a competitive athlete, a weekend warrior, or just want to play with your kids without throwing out your back. Having been witness to the passion and detail that Justin dedicates to his personal training craft, I'm very excited to see the continued development of WellnessRevolution101."
David Bohmiller, BS, NSCA-CSCS President/Owner of www.my-personal-trainer-school.com
"During the five years that I worked with Justin as my personal trainer, I always called him “Coach” and that describes him best. His positive energy is infectious and motivating. He sensitively developed for me comprehensive programs which were varied, flexible, and well adapted to my needs and level of conditioning. He always elicited a stretch in my performance, but within my grasp, challenging but manageable. To this day, I maintain my fitness program and I continue to rely on what I learned from him. Justin’s combined knowledge and experience in personal training and physical therapy produce programs that generate results. I continue to benefit from those results into my mid 60’s. Wellness Revolution 101 teaches those same principles he has instilled in me. "
Philip R. Daoust M.D., Boston, MA
"For the past two years I have suffered from a relatively rare injury called Thoracic Outlet Syndrome which is basically when the nerves and arteries that go down the arms are compressed by the bone and muscle structures close to the first rib. Treatment for this is very complex and I visited many doctors who did not listen and paid sufficient attention to my needs which in turn made my condition worst. Luckily, I met Justin Lin, who was very patient and with plenty of knowledge took the time to assess my situation and come up with a gradual plan that was appropriate for me. While the road to be fully recovered may still take several months, I am now more confident that I'll get better thanks to the dedication of Justin. It is very rare to find someone like him so if you have an injury and need a good PT, I recommend working with Justin, you will be in the best possible hands. "
"I have been having some tension in the neck/shoulder region. I was turned onto this website by a friend and decided to try the exercises recommended for that region of the body. In just a few days, I have seen amazing results. The tension is almost entirely gone. Justin's tips have helped me to conquer the tension and I highly recommend them to anyone and everyone!!!"
Edris Wilder Izar Rodriguez, Washington, DC
"Over the summer, I played and pitched on the semi-professional team called the Alexandria Aces where I met Justin. Justin uses his high energy and is able to communicate techniques effectively. I was left without a strength program from my collegiate strength coach for the summer, so Justin took me under his wing and put a program together for me. We worked out together and implemented exercises to increase my strength inorder to throw. A couple weeks after working out with him, I saw a one-two mile per hour increase in pitching velocity. By the end of the summer season, I felt a lot stronger. Some of the exercises we performed include core, abdominal strengthening, speed, and plyometric exercises. We also focused a lot on stretching. After the summer, I realized how much more flexible I was. Without him, I may not have been able to stay as healthy for the rest of the season. Justin is a great guy who knows about living healthy and staying fit."
Christopher McDermott, Emmitsburg, MD, Division 1 Collegiate Baseball Pitcher