Core Correction 101 written by acclaimed practitioner Dr. Justin Lin, teaches you the necessary exercises needed to strengthen your core. The core is essential in every exercise; it is the foundation of your abdominal muscles, which protects your low back. It is the center of all movement. Learn through CC101 the proper way to engage your core and stabilize your body during every exercise.
Inside Core Correction 101 you will find:
Simple explanations to popular core exercises
Many Many Pictures
Video Links
Proper Form
Common Mistakes
4-6 week Work Out Program Included!!!
WR101 took all these steps to provide you with the safest and best information so you can do it all by yourself. Nowhere else will you find such an extensive plan to help you. We want you to get it right the first time!
SPECIAL PRICE $19.99 
Your ebook will be provided in pdf form delivered immediately after your purchase at the Thank You Page
