Daily Plan Lower Extremity

February 9, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Ankle Alphabets	1x/each leg	all alphabets	5 seconds
Abdominal Bracing	4x	20 seconds	10 seconds
Short Arc Quads	1x/each leg	50x/each	30 seconds

Daily Plan

Back to Other Exercise Tips