Your body is the vehicle to fulfill life's great opportunities.
WR101 will get you ready for those yet fulfilled chances.™
Welcome to Wellness Revolution 101!
I'm Justin Lin, PT, CSCS, the founder and author of WR101 e-books. My dream of reaching out to the public to share my innovative systems and theories of physical rehab and fitness has come true. I am excited to present to all of you my life’s work! I invite you to explore the site for your fitness, wellness, or rehabilitative questions and needs. From day-to-day fitness exercises to specific rehabilitative techniques, I am here to offer you guidance on your particular needs.
My premise is simple…to be REAL and to create a product that you will find easy-to-use. My system and mode of operation for rehab and fitness has always been to give you the very best guidelines that produce positive results with as little time needed. I'm a busy person like all of you. Sometimes, going to see someone is tough to fit in when dealing with minor back pain, but we all know, the longer you hold off the worse it will get. My plan is to teach all of you to take control. I've spent many years as a consumer of health care, worked as a personal trainer, and practiced as a physical therapist (see Justin's Journey). I believe I will deliver the information most pertinent to you without overwhelming content, because unlike those who never took the time to explain it to you on your level, I will.
I'm passionate about what I do, but I'll leave it to my work to show you that. Getting you better, whether it is in fitness, pain reduction, or even catching the subway on time is my business. I hope that you continue to work towards bettering yourself in health, mind, and spirit. As this is a "101" course, we're going back to the basics and then beyond! Please feel free to leave comments or recommendations so I can better serve you.
Have an exciting and happy-filled day,
Justin