Am I able to ask Justin a question?
Yes, please click and email any questions to Justin or PTjustin.
Is there a frequently asked questions from patients or clients?
Yes there is currently a page being made specifically to answer your questions. If you would like to submit questions for the frequently asked patient and client questions please email Justin (justin or ptjustin).
How did Wellness Revolution 101 begin?
See History
How do your programs take account for all the variances in each individual?
From personal experience there is no cookie-cutter generic formula to my system that will address all your needs. I have taken the best movements and exercises from my clinical experiences that I found to be the most successful. It does not take away from an individualized program that a licensed health care professional can offer you. I recommend that you take the time to seek proper consultation.
What is the premise of your products?
See Mission 101 and Vision 101, as well as Home.
What is your source for information?
I developed my plan through my own experiences, from both my physical therapy and sports conditioning specialties. Some of these recommendations are not scientifically proven to work but have worked for many patients and clients. I have formulated safe programs so that I can minimize any possible injury from evidence based research, personal theories, and practice.
How do I subscribe to your free periodical newsletter?
See Subscribe.
When should I see results?
Results vary from individual to individual. In general, progress is made from 4-6 weeks as prescribed in my programming. As recommended, seeing a health care professional may expedite the healing process. Total relief of pain may or may not result. What you should expect by following the program is a reduction of pain so that you can function.
What and how will I know if I am performing the movements and exercises incorrectly?
I have devised plans in my products with video links, images, and appropriate descriptions to help guide you along the way. There is no way to tell if you are truly doing it correctly unless you are under the direct supervision of a medical professional. My hope is that my products will minimize any errors in movement while performing the recommended tasks.
Will my information be sold? What about my privacy?
No. Your information will be held for purposes and use for Wellness Revolution 101 only. With all respect and privacy to you, I plan on installing hacker proof software in the near future.
What if I am unsure if the exercises are appropriate for me?
Please seek a licensed medical professional.
What if I incur a different injury unrelated to the issue I am trying to address?
Immediately cease the program and seek medical attention, before continuing the program. Ensure with professional advice, that this program is for you before you begin. I would recommend starting the program over after a significant break from the program.