Daily Plan Lower Extremity

February 14 , 2009

Happy Valentines!!!

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Ankle Alphabets	2x/each leg	All Alphabets	0 seconds
Hip Flexor Stretch	3x/each leg	30 seconds	5 seconds
Hip Extensions	2x/each leg	20x/each	0 seconds

Daily Plan

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