Innovative programs created everyday incorporating these simple yet important postural exercise tips to fit your busy schedule. Everyday I will plan to manipulate the program to keep your body guessing and to keep your rehab and strengthening progress increasing. WR101 plans to be the source for your needs by providing free instruction as well as paid instructional manuals and further program developments. If you missed out on yesterday's program just hit the Archives button below.
For now, perform the generic plan of 15-20 repetitions for 2-3 times a day. Perform stretches for 30 second holds 2-3 times a day. For optimal healing please see my e-books.
See Past Exercise Plans in Archives