Daily Plan Lower Extremity

March 4, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Abdominal Bracing	2x	25 seconds/each	5 seconds
Hip Extension	3x/each leg	15x/each	10 seconds
Hip Flexor Stretch	2x/each leg	30 seconds/each	5 seconds

 

Daily Plan

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