Daily Plan Lower Extremity

October 27, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Hip Extensions	3x/each leg	40x/each	30 seconds
Hip Flexor Stretch	2x/each leg	30 seconds	15 seconds
Ankle Pumps	2x/each leg	10x/each	15 seconds

Daily Plan

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