Daily Plan Lower Extremity

October 9, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Hip Extension	2x/each leg	15x/each	5 seconds
Short Arc Quads	2x/each leg	10x	5 seconds
Hip Flexor Stretch	2x/each leg	30 seconds/each	5 seconds

Daily Plan

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