Short Arc Quad Sets
We will concentrate on the inside part of your knee.
- Take a towel and roll it tightly.
- You should be sitting on the ground or lying on your bed, with you legs extended in front of you.
- Put the rolled towel behind your knee, so that it creates a slight bend to the knee.
- Now, straighten your knee and hold the contraction for 5 seconds.
Do this exercise a few times each leg, for 20 contractions or repititions and for 2-3 times each day.
Starting Position
Action
