Your body is the vehicle to fulfill life's great opportunities.
WR101 will get you ready for those yet fulfilled chances.™
Below you’ll find my free library of simple yet effective exercises to implement into your daily life. I have updated your workouts everyday with these hand-picked exercises to give you the very best results in optimizing your health and improving your posture.
Many of the corrective stretches and exercises below are interchangeable thus can be used to treat trouble spots at other places in your body. I believe in the methodology that since everything is connected, if you work on just one part, you will likely miss out on optimally healing yourself or creating a more efficient body. The influence of other joints and body parts can be likely the root cause of many chronic physical pains.
Also these simple exercises have the potential to completely reshape the way you look, the way you move and the way you feel!
To get started, click on an area of the body:
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Your Daily Updated Exercise Plans Here
