An exercise to counteract the effects of gravity.

1. Keep your body upright. Draw your head back and make a double chin.
2. I always explain to people, pretend that your chin is perched on a table and just slide it back. 
3. If you are doing it correctly you’ll feel the small muscles in the back of your head become engaged, pulling those neck bones back.
4. You may also feel a stretch at the base (behind the bottom of your head), this is a good thing since you are stretching those tight muscles that cause major headaches. 

You should always maintain this motion at eye level. Perform 20 times/sessions for 2-3 sessions/day.

Start Position