WR 101 Products

Limited time offer!! Sign up for your subscription to the Wellness Revolution 101 newsletter today and you will receive a copy of my Mindful Movement 101 EBook for FREE! It’s risk-free move worth $85. I spend all of my first training sessions on this very concept and you’ll soon see why! It’s a quick but very important book for those of you seeking to better your health profile.

Mindful Movement 101 book cover

 

Core Correction 101 book cover

 

 

Confessions of a personal Trainer EBOOK

Confessions of a Personal Trainer: Consumer Guide to Finding a Quality Professional (7 pages)
Why is this manual here in the first place?  Because people spend thousands of dollars on getting fit not knowing they are actually hurting themselves. They trust their bodies to their irresponsible trainers and get hurt and then have to see me as a physical therapist for a long rehab process. Learn about the best certifcations and what a good trainer will do to protect you.

Price: $85.00 FREE

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Mindful Movement 101 (10 pages)
This book presents the first important step in successful exercise. The theory of mindful movement will allow you to exercise in a more productive, time efficient way. Learn how to create the correct mind set for exercise. Through step-by-step instructions, complete with graphic aids, learn how to exercise to make each movement really count.

Price: $85.00 FREE, by signing up for the WR101 Newsletter

Core Correction 101 (20 pages) NEW!
Core Correction 101 teaches you the necessary exercises needed to strengthen your core. The core is essential in every exercise; it is the foundation of your abdominal muscles, which protects your low back. It is the center of all movement. Learn through CC101 the proper way to engage your core and stabilize your body during every exercise. CLICK HERE TO FIND OUT MORE

Price: $85.00 $19.99 SPECIAL PRICE