Daily Plan Lower Extremity

April 15, 2009

Happy 1 year Burthday WR101!!

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Abdominal Bracing	3x/each leg	40seconds/each	5 seconds
Ankle Alphabets	1x/each leg	All	10 seconds
Calf Stretch	3x/each leg	30 seconds/each	5 seconds

Daily Plan

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