Daily Plan Lower Extremity

April 6, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Hip Extensions	2x/each leg	40x/each	10 seconds
Patellar Mobs	2x/each leg	30 seconds	15 seconds
Ankle Pumps	3x/each leg	20x/each	0 seconds

Daily Plan

Back to Other Exercise Tips