Daily Plan Lower Extremity

August 8, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Short Arc Quads	2x/each leg	10x/each	30 seconds
Hip Flexor Stretch	2x/each leg	30 seconds	5 seconds
Ankle Pumps	1x/each leg	20x/each	15 seconds

Daily Plan

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