Daily Plan Lower Extremity

February 11, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Ankle Alphabets	2x/each leg	all alphabets	5 seconds
Short Arc Quads	4x/each leg	30x	10 seconds
Abdominal Bracing	2x	30 seconds/each	5 seconds

Daily Plan

Back to Other Exercise Tips