Daily Plan Lower Extremity

February 24, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Short Arch Quads	2x/each leg	30x/each	10 seconds
Hip Flexor Stretch	1x/each leg	30 seconds	15 seconds
Abdominal Bracing	1x/each leg	40 seconds	0 seconds

Daily Plan

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