Daily Plan Lower Extremity

January 27, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Hip Flexor Stretch	2x/each leg	40 seconds/each	5 seconds
Hip Extensions	2x/each leg	25 reps	10 seconds
Patellar Mobilzation	3x/each leg	30 secs	5 seconds

Daily Plan

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