January 4, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Shoulder Squeezes | 3x | 15x | 15 seconds |
| Breuggers | 2x | 20x | 0 seconds |
| Pec Stretch | 2x | 30 seconds | 5 seconds |
Travel Day for Justin
January 5, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Shoulder Squeezes | 3x | 10x | 15 seconds |
| Chin Tucks | 2x | 20x | 0 seconds |
| Abdominal Bracing | 3x | 30 seconds | 5 seconds |