Daily Plan Lower Extremity

September 23, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Ankle Alphabets	2x/each leg	all alphabets	5 seconds
Short Arc Quads	1x/each leg	20x	10 seconds
Abdominal Bracing	2x	30 seconds/each	5 seconds

Daily Plan

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