Daily Plan Lower Extremity
February 10, 2009
Exercise/Stretch
Sets
Reps/Time (seconds)
Rest/Set
Ankle Pumps
2x/each leg
15x
5 seconds
Patellar Mobilizations
4x/each leg
30 seconds
10 seconds
Short Arc Quads
3x/each leg
12x/each
10 seconds
Daily Plan
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