Inauguration Day! WR101 will be out soaking in history. Below you will see the next three days exercises. Enjoy!
January 20, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Subocciptal Stretch | 2x | 30 seconds | 5 seconds |
| Lat Stretch | 2x | 30 seconds | 5 seconds |
| Chin Tucks | 1x | 15x with 5 second hold | 0 seconds |
January 21, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Pec Stretch | 3x/each arm | 20 seconds/each arm | 0 |
| Breuggers | 3x | 20x | 5 seconds |
| Chin Tucks | 2x | 20x | 15 seconds |
January 22, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Pec Stretch | 4x | 20 seconds | 0 |
| Breuggers | 2x | 15x | 5seconds |
| Chin Tucks | 2x | 25x | 15 seconds |