Daily Plan Lower Extremity

September 13, 2009

Exercise/Stretch	Sets	Reps/Time (seconds)	Rest/Set
Calf Stretch	2x/each leg	30 seconds/each	5 seconds
Short Arc Quads	2x	20x	30 seconds
Hip Flexor Stretch	2x	30 seconds/each	5 seconds

Daily Plan

Back to Other Exercise Tips