February 4, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Abdominal Bracing | 2x | 25 seconds/each | 5 seconds |
| Hip Extension | 3x/each leg | 15x/each | 10 seconds |
| Hip Flexor Stretch | 2x/each leg | 30 seconds/each | 5 seconds |
Sorry Travel Day!
January 5, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Short Arch Quads | 2x/each leg | 20x/each | 10 seconds |
| Patellar Mobs | 2x/each leg | 30 seconds | 15 seconds |
| Calf Stretch | 2x/each leg | 40 seconds | 0 seconds |