Inauguration Day! WR101 will be out soaking in history. Below you will see the next three days exercises. Enjoy!
January 20, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Ankle Pumps | 2x/each leg | 25x | 5 seconds |
| Patellar Mobilizations | 3x/each leg | 30 seconds | 10 seconds |
| Short Arc Quads | 3x/each leg | 15x/each | 10 seconds |
January 21, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Ankle Pumps | 2x/each leg | 25x | 1 seconds |
| Calf Stretch | 2x/each leg | 30 seconds | 5 seconds |
| Hip Extensions | 3x/each leg | 10x/each | 20 seconds |
January 22, 2009
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Ankle Alphabets | 1x/each leg | All Alphabets | 0 seconds |
| Hip Flexor Stretch | 3x/each leg | 30 seconds | 15 seconds |
| Hip Extensions | 2x/each leg | 20x/each | 0 seconds |