Fitness Blog

Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.

He who knows he has enough is rich.
Perseverance is a sign of willpower.
He who stays where he is endures.
To die but not to perish is to be eternally present.
Dao De Jing - Chapter 33

My Blogs:

Here, I will comment about a wide variety of topics on wellness, including equipment, products, and exercises. I will also discuss some of the questions that you may have sent me. Please check back often for updates. Happy reading!

June 2, 2009- NY Times: Hips are bringing more athletes to their knees

April 27, 2009- Buckling Knees

April 7, 2009- Balancing Your Shins

March 30, 2009- Balancing Your Own Back

January 27, 2009- Balance and Posture Part 1

December 23, 2008- Hamstring Hang-ups

December 12, 2008- Muscle Misconceptions

December 10, 2008- In the News

December 4, 2008-Don't Underestimate the Warm-up and the Cool-Down

December 1, 2008- Travel Wellness: Health Problems with Frequent Flying

November 11, 2008-Study: Effectiveness of Manual Physical Therapy and Exercise in Osteoarthritis of the Knee

November 10, 2oo8-MSN's "Uninsured By Choice"

November 1, 2008-Vision Wellness: What You Should Know About Polarized Sunglasses

October 17, 2008-Sleep Health: Size Matters When Choosing a Memory Foam Pillow

October 6, 2008- Sleep Health:Relearning Sleeping Positions

September 30, 2008 - The Truth about Icing After an Injury!

September 9, 2008 - Cracking Your Back!

August 5, 2008 - What Are You Compensating For?

August 1, 2008 - Tribute to My Patients

July 30, 2008- What's Up With All This Popping In My Body?

July 23, 2008- The "Sore" Truth

July 17, 2008- Don't Be Fooled By The Exercises That I Got

July 9, 2008- Driving The Health Industry Forward

July 2, 2008- Presence of Mind and Body

June 1, 2008- My Dilemma

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